Water Saturation
Work with a coach who understands the science of water saturation and weight manipulation.
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Water manipulation is a critical and strategic component of weight management in weight-oriented sports like wrestling, MMA, and boxing. By understanding water saturation, athletes can safely and effectively cut or gain weight while maintaining peak performance.
Our service offers science-backed techniques to optimize hydration, manage glycogen and electrolyte levels, and tailor weight strategies for maximum competitive advantage. From wrestlers aiming to cut weight fast to MMA fighters looking to outgrow their competition, we'll help you harness the power of water manipulation to meet—and exceed—your weight goals.
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Muscle Building
It's not surprising to hear about milkshakes and burgers going down the hatch to 'pack on mass,' but all you're really packing on is fat, so...
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Yes, there's truth to eating honey buns and swiss rolls. You will gain weight, fast. You'll also gain heart palpitations and high cholesterol.
To gain weight healthily, focus on nutrient-dense foods—think lean proteins, complex carbs, and healthy fats. Increase calorie intake gradually, aiming for balanced meals that fuel muscle growth rather than just adding fat. Consistency is key, and strength training will help convert those extra calories into lean mass. With the right plan, you’ll gain weight the right way. Check out the case study to hear Julian explain just how much it helped him.
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Intestinal Levels
Manipulating intestinal content is a smart, science-based weight management tool for wrestlers and other weight-class athletes. With professional guidance, this method allows for quick, effective weight reduction without compromising energy or performance
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Manipulating intestinal content levels is another critical component for wrestlers and weight-oriented athletes aiming to hit specific weight classes. This strategy focuses on reducing the mass of undigested food and intestinal bulk within the gastrointestinal (GI) tract, offering short-term weight reduction without compromising long-term energy and performance.
Intestinal clearing offers an easy, non-invasive way to lose weight quickly for weigh-ins. When done properly, it avoids the risks of extreme dehydration or energy loss. Knowing this strategy can give athletes an advantage over competitors who rely solely on water cutting or calorie restriction.
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Weight Dropping
The truth is, some of you may think we're saying "don't eat and stop drinking water," but it's actually the complete opposite.
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These days, many typical high school coaches push a strict diet of air and hunger strikes.
Ironically, it’s often the coaches themselves who could benefit from a hunger strike, given they're 80 pounds over the weight class they used to wrestle in.
What you put into your body matters—you need to be energized, hydrated, and, above all, properly fueled. Dropping weight doesn’t mean you stop eating or drinking; it means carefully monitoring what goes in. That way, you can actually eat more while gaining less weight. Yes, you heard that right. Take a look at how Abe explains his diet in the case study.
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